Description

Salad
This cabbage salad dedicated to all the fans. It can still be called "Kale boom," a very tasty, healthy, low-calorie.

Ingredients

  • Sea Kale

    200 g

  • Broccoli

    100 g

  • Cauliflower

    100 g

  • Tomato

    1 piece

  • Corn

    3 Tbsp

  • Dill

  • Salt

  • Sugar

  • Vinegar

  • Olive oil

    30 ml

Cooking

step-0
In this salad you can use pickled seaweed and even canned in the salad "far East" in the banks. I prefer to buy frozen. Boil cabbage for 15 minutes. Then recline in a colander and wash, it can be sand. I usually marinate the cabbage for future use. 1 kg of boiled cabbage - 1 teaspoon salt, 1 tablespoon sugar and 60 ml of 6% vinegar. Just pour the cabbage with vinegar, add salt, sugar and stir. In this form the Bank it can long be stored in the refrigerator.
step-1
Ready to take pickled laminaria.
step-2
You can use fresh cauliflower and broccoli, but I was frozen. I want to note that these types of cabbage is very important in fighting cancer cells.
step-3
Boil broccoli and cauliflower in salted water with vinegar. To 1 liter of water 60 ml of 6% vinegar and 1 tablespoon of salt. Enough 3 minutes for cooked cabbage. Recline in a colander. In this salad, all kinds of pickled cabbage out.
step-4
Cut into half rings tomato.
step-5
Finely chop the dill, you can take any favorite herbs.
step-6
Added to seaweed boiled broccoli and cauliflower, tomato, canned corn and dill, dressed with olive oil. Stir. No need to add more salt or any spices.
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