Vegetables wash, dry, chop the onion in small cubes, carrots grate, chop the celery. Lightly fry in olive oil.

Chicken fillet wash, dry, cleaned from the films. Cut into small cubes, add to vegetables.

Once the fillet turns white, add the chopped tomatoes in own juice (or peeled fresh). Mix well, pour in the water. Cook on slow fire for 10 minutes. Pour soy sauce, add the lentils.

Crush peeled garlic cloves, capsules, cardamom is also crush, add to the soup the garlic, cardamom seeds and turmeric. Season with salt and pepper, if sour, add brown sugar. Chop the chili pepper, add to taste. Cook until the lentils are tender. To turn off the stove, let stand the soup for about 30 minutes. Garlic fish from the pan and discard.

Serve with chopped cilantro or any other of your favorite greens.