Description

Dietary baked potato wedges
Love potato wedges, but worried about the figure? Then here's the recipe, which we will dispense single drops of oil, and eventually get a delicate, soft on the inside potato wedges in a crispy crust with a light ostrinkoy. A wonderful version of the side dish.

Ingredients

  • Potatoes

    6 piece

  • Corn starch

  • Garlic

    3 piece

  • Chili

    1 piece

  • Pepper green

    1 piece

  • Salami

    100 g

  • Egg white

    2 piece

  • Spices

Cooking

step-0
The first stage of cooking you will need to produce in the evening. It will take quite a bit of time - 5 minutes) so my potatoes, the skin is not clean (if young). Cut into slices. Fill with water, bring to a boil and proverjaem 3-4 minutes after boiling. Put in the water a sprig of rosemary - will give a great flavor to the potatoes. Potatoes drain in a colander, dry on paper towel.
step-1
Generously dip them in starch. It is desirable in corn. By the way, starch is a very useful product, nourishing nerve endings. In addition, much lower in calories than flour. The slices of potato put in a bag and put into the freezer overnight. Due to the freezing of potatoes cooked to be as soft.
step-2
But the next day you can start baking! Clean the peppers, garlic.
step-3
Prepare sauce: in blender, mix peeled chili pepper and pepperoni (can be without it), garlic and salami! Salami also will give a good flavor to the potatoes). Beat with a mixer of cold whites, adding a little salt, until stiff peaks (this is about 2 minutes).
step-4
Take out from the freezer our frozen potatoes. Share the pieces if they stick together (they are separated easily due to the starch). Mix the sausage-pepper mass with beaten egg whites. Stir gently from the bottom up, to proteins is not settled.
step-5
Preheat the oven to 200 degrees. Coat the baking pan with parchment. And then run very fast: each slice of potato dip in our air mass. Put the pieces on a baking sheet. Whipped protein tends to quickly settle, so it is important to quickly get all the pieces to dip, to later they formed a beautiful and crispy crust.
step-6
Put into the oven for about 30 minutes. Check readiness may need a little longer in the oven to hold. They should be the softest! I salted at the end of the already baked potatoes. Serve these potato wedges is with a sauce (because of the oil in it, so taste more diet, without the usual fat) - in tandem get a truly great taste! My sauce is: cheese+sour cream+chesney to+parsley+salt, whipped in a blender.
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