Description
Double-layered smoothies based on bananas and milk by adding oat bran cereal. Dark layer with cocoa, light with dried apricots
Ingredients
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1 Tbsp
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1 piece
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75 ml
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1 Tbsp
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1 Tbsp
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1 piece
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75 ml
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1 handful
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Cooking
Bananas cut into slices, arrange on a plate in a single layer and put in freezer for 30 min-1 hour. Better to do it at night so in the morning the bananas were already frozen
Now we have to decide which layer you want to do first-either light or dark. I started with the light. In the bowl of a blender put the washed and, if necessary, previously soaked in boiling water apricots. Pour the milk, add 1 frozen banana
Add oat bran cereal TM"Mistral"
Grind for 1 minute until fluffy smooth. The resulting mass is put in high glass 1/3 height
Now prepare dark layer. The bowl of the blender to wash. Pour the milk into it, add the cocoa and frozen banana
Add oat bran cereal TM"Mistral"
Grind for 1 minute until fluffy smooth.
The resulting mass is put on top of the light to 1 teaspoon, starting from the edges in a circle, and then in the middle. Decorate with wafer rolls and mint, or according to your taste and desire
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