Description
It does not matter who You are - a child or an adult, and a milkshake are unlikely to refuse (the milk you can and not to love:). Because a milkshake is not just a delicious drink which we drink with great delight, it's also insanely healthy drink!
Ingredients
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Milk
150 ml
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Orange juice
50 ml
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Wheat flakes
2 Tbsp
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Flax seeds
1 tsp
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Honey
1 tsp
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Cinnamon
Cooking
Prepare the necessary ingredients: milk, honey (maple syrup), fresh squeezed orange juice. Flax seeds are slightly crushed.
Milk heat, add flax seed, let stand 5-7 minutes
Add the millet flakes, honey, orange juice, cinnamon to taste
Mix everything in a blender at high speed for 1-2 minutes.
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