Method of preparing a smoothie is the same for all three types. Mix the ingredients with a blender, pour into a jar, cover and refrigerate at least 3 hours, preferably overnight. In the morning again mix everything and you can enjoy fresh, healthy smoothie! One of the ingredients in each smoothies - oat cereals of TM "Mistral". The number of ingredients for each smoothie makes 1 serving.

I like all the smoothies on the planet, whether Vanilla, strawberry, anyway, But first I'll make hot cocoa or oatmeal, as without it. For smoothies I, for smoothies I'll Take you to mix the Oatmeal, Chia seeds, Coconut, cocoa, milk, And so did I, and I will Add almond extract maple Syrup or honey will add me.

And for those who doesn't know a smoothie I'll tell you another smoothie recipe Because not much happens of Course if the pumpkin is! For smoothies I, for smoothies I'll Take you to mix the Oatmeal, Chia seeds, Cinnamon, ginger root, And I and I Add pumpkin, milk, Syrup, cloves and nutmeg I would add.

But like no I love smoothies is Because there are strawberries, I love it I love it the color And taste so that he is Balde! For smoothies I, for smoothies I'll Take you to mix the Oatmeal, almond oil, Syrup, some milk, And I, and I will Add salt on knife edge Syrup, strawberry and vanilla I would add.