Description
In addition to fruit smoothies, you can prepare any fruit or vegetable. It is such a useful and tasty recipe I want to share.
Ingredients
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Milk
150 ml
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Cereals buckwheat
1 Tbsp
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Figs
2 piece
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Carrots
1 piece
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Melon
0.25 piece
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Almonds
1 Tbsp
Cooking
Smoothie I took buckwheat flakes of TM "Mistral".
A melon cut in half and remove seeds. For smoothies, we need 1/4 of the melon, scrape it from the rind and cut into small pieces.
Cut the figs (I have a fresh can and dried).
Carrots grate on a fine grater.
Put in a blender all the ingredients: buckwheat flakes of TM "Mistral", sliced melon, figs, grated carrots, the almonds, add the milk and beat until smooth.
Help yourself!
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