Description
For those who are watching their figure, or for those who want to lose weight, but also for the kids is my recipe for chicken roll steamed with carrot filling! For all its delicate delicious, the dish is low calorie and diet! It's not a shame to apply for a festive table for guests with special food! And the use of soy sauce not only eliminates the need roll add some salt, but also makes food juicy and flavorful savory taste!
Ingredients
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Minced chicken
500 g
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Chicken egg
1 piece
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Garlic powder
2 tsp
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Allspice
0.333 tsp
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Soy sauce
2.5 Tbsp
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Carrots
4 piece
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Paprika sweet
2 tsp
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Vegetable oil
2 tsp
Cooking
To the mince add the egg, soy sauce, garlic and pepper
Thoroughly mix the stuffing and put into the fridge for 1 hour
Carrots grate on a fine grater, add the paprika, garlic, oil and stir
Take a sheet of foil, slightly grease it with oil, put him stuffing a rectangle indented at the edges, evenly distributing and rethrownew with a spatula or blade. The length of the rectangle calculate the length of your bowls in the steamer
Put the carrot stuffing, flatten and slightly press down
Carefully wrap the roll, helping himself with foil and putty knife (or spatula), as the stuffing is sticky and will stick to the foil, and the tool easily turns it from there to remove. What form the loaf on the foil and not, for example, wetted food film (which would be easier at times)? And because the meatloaf comes out tender and soft, will be difficult then to move it ready for foil, can fall apart, become wrinkled, etc.
The edge of the roll "cover up" meat
And wrap the loaf very tightly in foil, if one sheet you seem a little, then wrap in a second layer. Cook in a double boiler for 30 minutes
Ready roll to take out, put between two boards set on top of oppression and allow to cool completely. This is not a mandatory procedure, but the loaf will be thicker. Then, remove the roulade in the fridge for 8-10 hours
To get to chop, slice, sprinkle with herbs and enjoy the taste and aroma!
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