Milk bring to the boil and pour into a glass jar. Now we have to give it a little cool.

At this time, take the grains and grind them in a blender. I have a mixture of 4 cereals, but you can choose to your taste. Flakes grind quite a bit. That's about like they should get.

A tablespoon of sugar (if You like sweet yogurt, you better put a little more) and milled grains put in milk and stir. First the cereal will float, but as preparation they will sink to the bottom.

Apple cut in small pieces, or grate on a grater... and also add to milk.

Try a jar of hand, it should NOT be hot!!! And add a tablespoon of yogurt. It can be kefir, fermented fungus, or purchased. Now, put the jar in a warm place (just place it away from Windows) Loosely cover with a lid or gauze. Sure that has always been the access of air into the jar.

After 16-18 hours, our yogurt is completely ready! Cereal soaked with milk and become soft, and the drink has acquired a pleasant Apple flavor)) I've tried to convey structure, sorry if it did not... :blush:

Nice afternoon to drink a Cup of yogurt with a slice of fragrant bread!!

It is strange, but even a product like sugar can be useful! In brown sugar contains a large amount of calcium, iron, potassium, magnesium, phosphorus, sodium, zinc, and b vitamins So that you can make a nice and tasty!))

Cereals contain fiber, vitamins, minerals. This is a unique product, for centuries the main food employee the person. No wonder bread is the staff of life. By itself, the yogurt has a beneficial effect on intestinal microflora, improves digestion. Apples and yogurt - the main products of losing weight because the taste is very successfully competing with sweet desserts and caloric content are greatly inferior to them.