In order to remove fillets and chicken legs should follow two rules: 1) use a thin sharp knife and 2) not to hurry. You should start with wide end of chicken, carefully cutting fillets from the bone and moving toward the Shin

As soon as he reached the Shin, you need to make it a longitudinal section of the fillet and cut to the bone. Then make a circular cut around the base of the drumstick and continue to cut the fillet.

So, fillets and legs removed, it is necessary to beat off to a thickness of 1 cm

On one side to put olives and sun-dried tomatoes

Roll fillet jelly roll and tie with string. For cooking we use the sheet for cooking Maggi for second in Italian. Unfold the paper with seasoning. Place the loaf on the sheet.

Wrap the chicken roll sheet and press firmly with your hands

Heat a pan without oil. Put the loaf into the pan, reduce heat to a low simmer and cook the loaf for 12 minutes. Mentally divide it into 4 pieces and cook for 3 minutes on each side. After roasting, place the pan in the heated to 200 degrees oven and cook for another 20 minutes. Roasting in this sheet will seal all the juices inside. And until ready roll comes in the oven and will remain so juicy. On top of it is delicious crust of spices in Italian!

Remove the sheet for frying. Completely cool the loaf, wrapped it in foil. Chilled roll cut into pieces. It's a great snack to blame!