Description
The recipe for this soup I came up with myself. So sorry if something I did is not in the tradition of cooking and, especially, nutrition. But since the recipe was born of trial and error for a long time, and I finally satisfied. I love the different soups, so this soup I can eat in the morning, afternoon and evening during the next struggle with weight. My friends, of course, making fun of me that I constantly sit on a diet, and the result is not visible. And I think to myself: "you would Look at me if I occasionally sat on these diets". These soups you can eat even at night, if you sit at the computer, accidentally got on a cooking site and you have played an extraordinary appetite. With a clear conscience, can eat a plate (no bread) and with quiet soul to go to bed. Because in 4 liters pot this thick soup is only 840 calories. So you can add a small piece of bread 50 g, dried to a state of biscuit, enough to gnaw on a bowl of soup and to add on to that another 100 kcal. And you can buy fashionable crackers made from bran. You will be tasty and healthy. I also put 1 tsp of yogurt. Calories a little, and you will have a feeling that eating soup with sour cream. Generally it is very rich in taste and so self-sufficient that you can safely pour and your husband, after putting back a couple of pieces of meat or ham. In one word, try.
Ingredients
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Beets
300 g
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Cabbage
200 g
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Pepper
50 g
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The Apium graveolens Dulce
50 g
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Carrots
150 g
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Potatoes
200 g
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Onion
200 g
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Garlic
5 tooth
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Vegetable oil
30 g
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Tomato paste
50 g
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Vinegar
1 Tbsp
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Sugar
1 Tbsp
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Bay leaf
Cooking
To prepare this soup you need to prepare all of these vegetables, after washing them and brushing. Boil beetroot until soft and put to cool, Gulf of cold water.
Onions chop and fry in vegetable oil, add the grated carrots, fry and in the last turn to put high quality tomato paste. And always make sure that it is roasted, i.e., to the color of the oil has changed to a tasty orange. Because if you don't fry them, but put in the soup, half-raw, the heartburn you will be provided. These roasted vegetables leave the sidelines and join in with beets. To do this, it needs to be cleaned and RUB on a coarse grater. Also put aside.
Take 4-5 L. pan, pour 3 l of water and put to boil. For a while, until the water is boiling, finely chop all the remaining vegetables: cabbage, potatoes, bell pepper and celery. It seems nothing is forgotten. When the water boils, put salt to taste and a pinch of your favorite spices. I put "hops-suneli", but a particular company to announce that there will not be, and you will be looking for, you will not find, and angry that you have not such a good soup, as you promised. Then in boiling water put all chopped vegetables, put the frying of the onion-carrot-tomato and at the last turn, grated boiled beets. Stir, add 1tbsp. L. vinegar, 1 tablespoon of sugar (so that the soup retains its color until the last day when you will to eat). Try. If you are not satisfied with something, add. Crush the garlic in any convenient for you way, and sends it to the pot Bring the soup to a boil and turn it off. Wrap the pot in a blanket in an old winter jacket in the pillow or just in a blanket for 3-5 hours. Therefore, the soup is better to cook in the evening or early in the morning, so he had for lunch. Thus you retain more vitamins.
Serve soup, sprinkled with fresh parsley. Instead of sour cream I put a spoonful of yogurt.
Turns out very rich in taste and color of borscht.
Bon appetit!
And if you happen to grew in the garden a fennel, I do not envy you, because I also have and I, of course, it is also brought to the table along with fresh green onions.
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