Description
Delicious and healthy bars. Will help You when lunch is not soon as they can eat at work or on the road. The recipe is dates, which are called "bread of the desert", which do not contain cholesterol. Due to the fact that the dates are low-calorie and contain a great number of useful substances, them recommend to use instead of sweets for all who adheres to a diet or just trying to maintain your normal weight. It is believed that dates contain all the necessary substances for humans, eating only dates and water, can live for several years. Dried apricots have a low glycemic index. There is almond flour, which has lots of fiber. There is Bunting, and all the products together create a wonderfully balanced dish.
Ingredients
-
Dried apricots
100 g
-
Cards
100 g
-
Raisins
60 g
-
Apple
150 g
-
Vegetable oil
2 Tbsp
-
Flour almond
40 g
-
Oat flakes
40 g
-
Sour cream
50 g
-
Ginger
1 tsp
Cooking
Dried apricots and dates finely chop.
In the bowl of a blender add the chopped apples, ginger, and sour cream. Porirua. It is possible and without sour cream, but then the bars get tighter. With dairy products the taste is softer. Sour cream can be replaced with kefir or yogurt.
In a bowl put the apricots, dates, raisins, almond meal, oatmeal and the Apple mixture. Add 2 tbsp vegetable oil TM "generous gift".
Mix thoroughly.
On the baking paper spread the mixture and uniformly distributed in a rectangle.
Put the paper with the mixture on the grill, no pans.
Turn mode convection with air at 120 deg. and dried (do not bake) our bars for 1.5 - 2 hours. While they will not become dense, and inside when you will feel the softness. Then the paper with the bars pull out and allow to cool. Turn over and remove. Cut into bars.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.