Description
Leek contains protein, carbohydrates, vitamins (C, b, PP, carotene), potassium, calcium, magnesium, phosphorus and iron, essential oils and phytoncides. Leeks increases appetite, improves digestion, activity of the gallbladder and liver. Due to the content of potassium has a diuretic effect, useful for obesity, rheumatism, gout. Leek is a national symbol of Wales.
Ingredients
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Leeks
2 piece
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Minced meat
250 g
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Potatoes
3 piece
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Onion
1 piece
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Greens
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Olive oil
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Cheese
Cooking
In a Teflon saucepan, lightly saute a little and fry the minced meat, salt-pepper
In the beef add the chopped onion rings-leek, a little put out
Peel the potatoes and cut, throw into a saucepan, lightly saute 3 minutes, add water so that the soup turned out, someone who likes thicker, and some don't... add salt again and cook for 15 minutes until the potatoes are cooked
In a saucepan add the cheese and cook the soup for another 5-8 minutes
Add the greens and serve! Yummy!
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