Here is the new challenge for Scarlett - squeeze the juice out of a watermelon. After a trip to India, my family loved watermelon smoothie, where it's served for Breakfast mixed with papaya. When it comes to the season of watermelons, if possible, doing home watermelon smoothies, blending, but choose sunflower seeds is a very tedious task. So I decided to skip the watermelon through a juicer. Watermelon are cleaned from the peel and cut into pieces. The juicer included and set to the first speed. Squeeze juice. Instant results – even in less than a minute and a half liters of juice ready. Very powerful juicer, with quiet!

The cake was very moist, I threw in a colander (saving, however,) and a glass of 250 ml of juice.

Now our "super" - Chia seeds. "Super" is a product that contains a greater concentration of nutrients than other products. Details about superfood, including Chia, can be found on the Internet, and briefly, 100 g of seeds contain 631 mg of calcium, i.e. twice more than in a glass of milk. Chia seeds contain 20% protein, 34 % fat, 25% dietary fiber and significant amounts of antioxidants. Especially rich in linolenic and other omega-3-unsaturated fatty acids. In General, useful for everyone from infants to the elderly. Chia does not have a pronounced flavor, and liquid to swell and become gelatinous, so they are perfect for use in juices.

Put a tablespoon of seeds into a glass

Pour the juice. Stir and drink. This drink is perfect for Breakfast, as a meal replacement in the fasting days, or for a snack between meals. Calculations: from 2 kg. of watermelon came out 1l 750 ml of juice. And no messing around with seeds!