Description
Tender, juicy fillet pangasius baked with vegetable sauce and a cheese crust. In the preparation of special effort is not applied, and the result will delight you and your family. Very flavorful, healthy and tasty dish.
Ingredients
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Cheese
150 g
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Spices
-
Sour cream
3 Tbsp
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Tomato
-
Pepper
1 piece
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Carrots
1 piece
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Onion
1 piece
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Fish fillets
3 piece
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Salt
-
Vegetable oil
4 Tbsp
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Greens
1 coup
Cooking
Onion cut into half rings, carrot grate on a coarse grater.
From pickled tomatoes to remove skin. Cut into dice the fresh tomatoes and pickle. Bulgarian pepper cut into strips.
In a frying pan with vegetable oil fry the onion, carrot and pepper.
Then add chopped tomatoes, spices, salt and saute for 5 minutes.
Fish fillet cut into pieces of approximately 5x5 cm
To the vegetables add sour cream, salt and saute a minute.
On a baking sheet spread the pieces of fish, season with salt and pepper, sprinkle with seasonings.
Put the vegetable sauce and chopped parsley.
Grate cheese on a grater and sprinkle them on top of the sauce.
Bake in the oven at 200 degrees 25-30 minutes.
Очень вкусно, нежно и сочно! Рекомендую!
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