Description

Soup vegetable with tomato juice
Period of zucchini! Well, how not to cook soup of zucchini and fresh vegetables: pink tomatoes, carrots, onions. The soup is perfect for a diet. Useful, vitamin))) Pub is, in fact, one of the varieties of pumpkin. Zucchini is 95% water and are one of the most dietary products. Very healthy dishes with zucchini at elevated pressure, irritability and stress liver and kidneys. Value is zucchini high in fiber, vitamins C and b, calcium, potassium, manganese, phosphorus. Neutral flavor and aroma make zucchini versatile product. Them suitable for any cooking method: boiling, blanching, roasting, braising, roasting. Today I made soup!

Ingredients

  • Zucchini

    1 piece

  • Tomato

    1 piece

  • Onion

    1 piece

  • Carrots

    1 piece

  • Olive oil

    2 Tbsp

  • Garlic

    1 tooth

  • Broth

    1 l

  • Salt

    1 tsp

  • Spices

    1 tsp

  • Peppers red hot chilli

    0.25 tsp

  • Green onions

    1 piece

  • Parsley

    1 piece

  • Dutch cheese

    4 piece

Cooking

step-0
Take a large tomato and a squeeze of his tomato juice. I squeezed the juice in a citrus juicer.
step-1
Pour the juice into a glass and prepare the vegetables for the soup.
step-2
We cut the onions.
step-3
Take a saucepan, pour into it the olive oil and arrange the onion. Zolotim it.
step-4
Carrots grate on medium grater, the zucchini cut into cubes.
step-5
Carrots to onion, stir, cook together with the onion for a few minutes.
step-6
There lay the zucchini. Mix everything and pour tomato juice. Cover with a lid, diminish the fire to minimum and simmer for about 10 minutes.
step-7
Chop the garlic and put to the vegetables.
step-8
Pour the broth or water, salt and cook until tender about 10 minutes. Add spices (your favorite), optional hot pepper and cook a couple more minutes.
step-9
Right in the pot divide the soup until smooth with immersion blender.
step-10
Remove from the heat.
step-11
Poured into plates and decorate. In each bowl I put feathers green onions, the parsley leaves. A bit of misted olive oil. If you do not have enough pepper, pepper still right in the plate. The soup was served 2 kinds of cheese: mozzarella balls and cheese (your favorite!), strung cheese on skewers.
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