Description
Period of zucchini! Well, how not to cook soup of zucchini and fresh vegetables: pink tomatoes, carrots, onions. The soup is perfect for a diet. Useful, vitamin))) Pub is, in fact, one of the varieties of pumpkin. Zucchini is 95% water and are one of the most dietary products. Very healthy dishes with zucchini at elevated pressure, irritability and stress liver and kidneys. Value is zucchini high in fiber, vitamins C and b, calcium, potassium, manganese, phosphorus. Neutral flavor and aroma make zucchini versatile product. Them suitable for any cooking method: boiling, blanching, roasting, braising, roasting. Today I made soup!
Ingredients
-
1 piece
-
1 piece
-
1 piece
-
1 piece
-
2 Tbsp
-
1 tooth
-
1 l
-
1 tsp
-
1 tsp
-
0.25 tsp
-
1 piece
-
1 piece
-
4 piece
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
Take a large tomato and a squeeze of his tomato juice. I squeezed the juice in a citrus juicer.
Pour the juice into a glass and prepare the vegetables for the soup.
Take a saucepan, pour into it the olive oil and arrange the onion. Zolotim it.
Carrots grate on medium grater, the zucchini cut into cubes.
Carrots to onion, stir, cook together with the onion for a few minutes.
There lay the zucchini. Mix everything and pour tomato juice. Cover with a lid, diminish the fire to minimum and simmer for about 10 minutes.
Chop the garlic and put to the vegetables.
Pour the broth or water, salt and cook until tender about 10 minutes. Add spices (your favorite), optional hot pepper and cook a couple more minutes.
Right in the pot divide the soup until smooth with immersion blender.
Poured into plates and decorate. In each bowl I put feathers green onions, the parsley leaves. A bit of misted olive oil. If you do not have enough pepper, pepper still right in the plate. The soup was served 2 kinds of cheese: mozzarella balls and cheese (your favorite!), strung cheese on skewers.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.