Sunday morning, digging in the garden, my husband and I decided to eat something for lunch easy and healthy. Gathered in the garden herbs, parsley, onion, nettles and cooked a delicious and very healthy lunch, which was eaten outdoors in the yard. This is a very tasty and healthy soup, because buckwheat contains a lot of protein and very few carbohydrates, from which we recover. Also, buckwheat is rich in amino acids, iron, vitamins. These are vitamins B1, B2, B6, PP, P, rutin. Well absorbed in the body contained in buckwheat minerals: iodine, salt, calcium, phosphorus, oxalic acid. Cereal is a great way to lower cholesterol. A nettle is a valuable multivitamin plant, a unique natural concentrate of vitamins. Ascorbic acid it is twice more than in fruits of black currant and lemon, the carotene content is higher than in the berries of sea buckthorn, carrot and sorrel, and only 20 nettle leaves provide our body's daily requirement of vitamin A. in Addition, nettle is rich in vitamins K, E and b, and trace elements including iron, magnesium, copper, calcium, etc. Nettle allows you to restore the functions of vital organs and regulate the body functioning as a whole. Nettle contains secretin, which normalizes the metabolism, stimulates the formation of insulin and thereby reducing the amount of sugar in the blood, which of course is necessary for people suffering from diabetes. Help yourself to health, all prepared with healthy and affordable products!!!