Description
Vegetable soup in mushroom broth . Eat during post .
Ingredients
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150 g
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25 g
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25 g
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80 g
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3 g
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15 g
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Cooking
Potatoes. Potato tubers are rich in starch (18—24прцентов), also contain proteins, sugars, mineral substances, vitamins C and group B. For cooking it is better to use table varieties of potatoes have thin and dense skin, a small amount of eyes and good taste. Wash the potatoes under running water,cleaned in Nov wash and cut at your discretion .
Mushrooms :I had my honey and boil.
Carrots contain vitamins b, PP, C, E, K, carotene, a substance that the human body turns into vitamin A. Carrots contain 1.3% protein, 7% carbs. Many in carrots mineral substances needed for human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, Nickel, fluorine, etc. wash the Carrot under running water,cleaned in Nov wash and grate .And lightly fry.
All types of onions are rich in vitamins a, B1, B2, C, PP, proteins, sugars, volatile ether compounds, which have antibacterial properties (especially in green leaves). Essential sulfur-containing volatile substances give a special flavor onions stimulate the appetite, promote fermentation of food in the stomach. Luchek wash under running water,cleaned in Nov wash ,and finely chop .And lightly fry.
In the boiling mushroom broth put potatoes ,bring to a boil(if the potatoes are chopped finely then should boil if not then wait till cooked .But don't let the soup boil from this spoiled taste ) ,lay the noodles and vegetables and put the spices and bring to a boil .Our vegetable soup is ready .Bon appetit .
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