Description
Pumpkin, by itself, the Queen of autumn, it is rich in carotene and vitamin E, which together affect the human body and actively fight aging, enhance immunity and protect against bacteria and viruses that are so important in the fall. Who is familiar with its useful properties, is prepared from this beauty a variety of tasty and healthy meals.
Ingredients
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Cream
100 g
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Pumpkin
1 piece
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Leeks
50 g
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Onion
1 piece
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Broth
4 cup
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Olive oil
3 Tbsp
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Flour
1 Tbsp
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Milk
4 Tbsp
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Nutmeg
0.25 tsp
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Turmeric
0.25 tsp
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Bread
1 piece
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Salt
2 tsp
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Butter
4 Tbsp
Cooking
All the vegetables wash. Onions peel the onions, along with leeks slice into strips.
Fry onion in olive oil for 5 minutes.
Clean the pumpkin, remove the seeds, cut the flesh into cubes, pour the vegetable stock and simmer for 15 minutes.
Then add fried vegetables, salt, nutmeg, turmeric and cook soup until cooked.
Add the cream. Flour fry in butter for 2-3 minutes, dilute with milk, cook for 3-4 minutes, then add to soup. With the help of a blender grind the vegetables in the soup to a puree.
Prepare croutons from wheat Italian bread (ciabatta). To do this, slice the bread cubes, drizzle with olive oil and toast them in the oven. You can buy ready-made croutons, then cheese suggest. Serve soup hot, with wheat toast. You can sprinkle chopped herbs.
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