I had blueberries... berries eaten with sugar eaten with milk ate and think, and even to her, because she's so useful, that was born this simple but healthy. In blueberries contain vitamins B, PP and C, pectin and tannins, carotene, sugars, organic acids, anthocyanins, minerals, essential oil. Anthocyanins, which are rich in fruits blueberries, thanks to its unique ability to inhibit the activity of free radicals, slow the aging process. Banana contains essential amino acid tryptophan, which is converted to serotonin. Serotonin improves mood, helps to relax, improve mood and just feel happy. Drink smoothies, be happy and healthy!