Description
As a rule, the holidays, and especially Christmas, add extra pounds. Well, if willpower and complexion allow them to quickly reset after the holidays. But for those who are not so lucky, but who wants delicious to spend the holidays with minimal harm to the figures, offered this mouth-watering appetizer of chicken breast!
Ingredients
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Chicken fillet
700 g
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Dried apricots
9 piece
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Orange
0.5 piece
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Soy sauce
2 Tbsp
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Vegetable oil
2 Tbsp
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Black pepper
-
Garlic
3 tooth
Cooking
My favorite marinade of soy sauce - an emulsion of soy sauce, vegetable oil and freshly ground black pepper. Sometimes there is added honey. Actually, it turns out quite a universal thing. In this emulsion not only can you marinate meat or poultry, but use, for example, smearing of meat, poultry, fish during baking for a beautiful crust. Take note of this emulsion. It can be useful for cooking many dishes.
In a container pour in 2 tablespoons of soy sauce and vegetable oil (I had corn). Add freshly ground black pepper. Bring down with a fork, whisk or silicone brush to a condition emulsii
In chicken make slits in pocket.
Coat the fillets on all sides with soy emulsion. Should the process go about half. Leave to marinate for 30-60 minutes.
While the chicken is marinating, peel the orange, selected 6 slices (about half an orange). Release the slices from the films.
In the remaining emulsion is added crushed garlic, bring down again.
Rustolem cling film, spread on her promarinovalos fillet. In the pocket lay two orange slices and 3 pieces of dried apricots. Close the pocket. Coat loaf of soy-oil emulsion with the garlic.
Wrap chicken roll in foil. Wrapped in two or three layers thereof. With two sides tying the film units and, for reliability, primative thread. It's a "candy".
Hang our "candy" in the water, bring to a boil and cook under lid on low heat for 60 minutes.
Take out the rolls from the water, left to cool to room temperature and put into the fridge for 5-8 hours to draw. The broth after cooking is very delicious, but muddy and unsalted. Well, salt is not a problem :) the broth cook the soup (does not require clarification) or soup, pre-osvetli broth protein (below I give a link to technology of clarification).
Chilled roll release film, cut and serve. It comes out incredibly juicy and delicious. But at the same time low in calories. Celebrate with pleasure and without harm! Bon appetit!
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