Description

The Soup
Fanesca is a traditional hot soup of Ecuador. Fanesca traditionally cooked during Holy week (the last and the most severe week of lent before Easter), at other times panescu almost never try. Fasting is prohibited to eat meat, the body to the 7-th week of lent usually exhausted. Fanesca containing several types of cereals and nutritious pumpkin, is intended to compensate for the lack of nutrients. In Ecuador, fanesca allowed to cook salt dried cod in milk, as in Ecuador, Catholicism spread, which prohibits the Holy week meat only. In Russia, where the rules of fasting are stricter, panescu cook with fish and sometimes without oil. From myself I will say that is sooo rich, creamy and delicious soup!!!

Ingredients

  • Pumpkin

    500 g

  • Thyme

    1 sprig

  • Rosemary

    1 sprig

  • Onion

    1 piece

  • Carrots

    1 piece

  • Garlic

    4 tooth

  • Lentils

    0.5 cup

  • Bulgur

    0.5 cup

  • Chickpeas

    0.5 cup

  • Beans

    1 can

  • Corn

    0.5 can

  • Green peas

    100 g

  • Coconut milk

    1 cup

  • Vegetable oil

    3 Tbsp

Cooking

step-0
Pumpkin peel and cut into cubes. To put it in the form, add the thyme leaves and rosemary, a pinch of sea salt and 1-2 tbsp of vegetable oil"Oleina".
step-1
Bake the pumpkin at 200 C for 20 minutes until soft.
step-2
Then punch the pumpkin into a puree, blender.
step-3
Meanwhile, in vegetable oil "Oleyna" fry until soft cut into cubes onions, carrots and garlic.
step-4
Add the red lentils and bulgur, stir, pour about 1 liter of water and cook for 5-7 min.
step-5
Add pre-boiled chickpeas and pumpkin puree, stir and cook for another 5-7 minutes.
step-6
Add the canned beans and corn.
step-7
Add the frozen peas, pour coconut milk, season to taste and cook the soup for another 5 min. Serve with chili pepper and vegetable bread. Bon appetit!!
Comments and reviews

Leave a comment or a recipe review

Leave comments can only registered users.

Register, or Login if you are already registered.