Pancakes slimming "0%"

Description

I sat on the Dukan diet, and the idea of these pancakes taken from him, I changed them, but left with 0% fat content, eat instead of bread. Pancakes are delicious, hearty. I would be glad if You will like it!

Ingredients

Sourdough

500 ml
Bran

12 Tbsp
Corn starch

3 Tbsp
Chicken egg

3 piece
Sunflower oil

5 ml

Cooking

It oat bran is the basis of damn.. they are incredibly useful in cleaning the intestine, reducing cholesterol levels and reducing feelings of hunger

Bran pour yeast and leave for 30 minutes, they will swell and pancakes are much tastier and more enjoyable! should the result come out very thick mass. Dukan advises 0% soft cheese, but I don't like no cheese no whey, no yogurt-by trial I came to leaven

In this mass add eggs and starch, stir and mix ready for baking

Also, I wouldn't be me if I hadn't have thrown the seeds-but they are also a storehouse of vitamins and amino acids, useful and contain the necessary elements to the body

Drips on the pan of oil and cooking brush rubs on the plane

Spread spoon heavy weight (you can add more yeast pancakes will be thinner-this is how one loves)

We fry from two parties on the minute and a half. I got 10 pancakes, but the number ranges from consistency and pans. The pancakes came out plump (do not roll down and with bran and will not roll us))