Description
"We do not need the Turkish shore..." Elegant, hearty, nourishing vegetable soup with a strong Oriental flavor, which is created through the use of bulgur and Mediterranean spices. Perfect for men, weight watchers and vegetarians, since it allows not only to quickly satisfy hunger, but also to get a minimum of calories (only 106 calories per serving 250 g). In addition, the soup is very simple and quickly prepared, so suitable for the evening meal.
Ingredients
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Bulgur
90 g
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Lecho
700 g
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Onion
100 g
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Butter
50 g
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Greens
60 g
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Spices
3 g
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Water
1500 ml
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Garlic
3 tooth
Cooking
The basis of the soup is bulgur.
The second main component is Lecho. If I use home-made flour (paprika, peeled tomatoes, onions without vinegar and vegetable oil), then add the onions. If you take a store-bought option, then take in tomato sauce. There's a part paprika, crushed tomatoes, tomato sauce and no onions. Then the bow should be added.
Put to boil the water and begin to deal with the bulgur. This is the most "laborious" part of the process. In a skillet, over medium heat, melt the butter, pour the bulgur and stir, begin to fry it for 5-8 minutes until the appearance of a nice creamy flavor.
Then add the onions and saute with bulgur for another 5 minutes.
In boiling water, put the contents of the pan and cook for about 10 minutes.
Then add the flour, finely grated garlic, spices and cook for another 15 minutes on low heat, for 5 minutes before the end of cooking fill the finely chopped herbs and...
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