Pumpkin is a very valuable and useful product. Those who care about their health, it is necessary to pay attention to this vegetable. Pumpkin is a storehouse of nutrients needed by the human body!

Pumpkin peeled, seeds and core. Cut into small pieces.

Slices of pumpkin put in the pot, pour some water. First, put on low heat so it doesn't stick, and when the pumpkin will give juice, fire can be increased. Simmer until cooked pumpkin, about 30 min. Then mash the pumpkin with a potato masher or whisk in a blender (your choice)

Put into jars, allow to cool and put into the freezer.