Lentil soup with cauliflower
For soup lovers, lentils. Lean! Medicinal properties of lentils, known since ancient times. Based on lentil grain prepared European doctors "Arabian tonic", which was considered a panacea. Consumption of dishes of lentils good for your heart and is necessary for hematopoiesis. The introduction in the diet of lentil salads, lentil soups and cereals, helps to normalize blood sugar levels, patients with diabetes mellitus. Puree of lentils, useful in diseases of the digestive system (colitis, ulcers, etc.).


  • Lentils

    1 cup

  • Cauliflower

    300 g

  • Carrots

    1 piece

  • Onion

    1 piece

  • Vegetable oil

    3 Tbsp

  • Tomato

    2 piece

  • Water

    1.7 l


Salt, pepper, dill - to taste Chop the onions and carrots, fry in vegetable oil. Lentils, rinse, with fried onions with carrots pour boiling water and add the lentils. Cauliflower, pour salted boiling water and hold it for 5 minutes. Then break it into florets. After 15-20 minutes of cooking the lentils and add to soup cabbage. Cut into cubes the tomatoes, pre-clearing them from the skin, add to the soup. Bring to a boil and cook until tender all the ingredients. Salt and pepper to taste. When serving sprinkle with herbs.
Bon appetit!
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