To prepare the products. From this number we get a small cake weighing about 200 g (baked in a dish with a diameter of 15-16 cm height ~ 2 cm; baking in a small bowl height is obtained 5-6 cm).

In a bowl, combine all ingredients (putting aside for the icing 1 tbsp cocoa and 2 tbsp of jam). Those who adhere to a strict diet, instead of whole eggs can use just the protein. I knead the dough with a fork right in the pot, which I'll put in the microwave. Of course, no oil, cake POPs out easily.

The batter should be thick. Smooth the top, wiping the edge of your plate with a napkin and put it in the microwave for 5 minutes (full power). You can bake in the oven for 15-20 minutes at temperature of 180 degrees (in this case, to use forms that allow their use in the oven).

Allow to cool a few minutes and put it on the grill upside down. To cake easily came out of the bowl enough until it is the top fingers slightly to rotate the wrist left and right, as if unscrewing. To prepare glaze, put in a small bowl with a couple tablespoons of low-calorie jam and heat in the microwave 20-30 seconds. Immediately the hot jam to add 1st. L. cocoa, mix well.

If the glaze is too thick, dilute it with couple tablespoons of whey or warm water.

Apply the hot glaze on the warm cake and you can immediately remove the sample. And you can leave it up to the right moment. We like warm and cold. I wrote "we" because at some point my husband is a sweet tooth also began to prefer this cake with other sweets. You've seen men that willingly and happily eating bran? Now I see this amazing sight every day! :)

The chocolate cake is amazing, moderately sweet, endlessly helpful and absolutely necessary on the path to a slim figure. The use of low-calorie jam d arbo allows you to minimize the calorie content of this dessert, filling it with a pleasant sweetness and delicate fruit pieces.