Description
I propose You the recipe of the salad and immediately anticipate the response with sarcasm many. In vain, this "soldier" porridge actually was the staple food of the Roman Legionnaires. And in combination with vegetables in the heat of summer can perfectly replace a complete lunch or dinner.
Ingredients
-
Pearl barley
100 g
-
Red sweet pepper
100 g
-
Cherry tomatoes
100 g
-
Red onion
100 g
-
Zucchini
100 g
-
Garlic
1 tooth
-
Thyme
-
Dill
-
Lemon
2 Tbsp
-
Sugar
1 Tbsp
-
Salt
-
Vegetable oil
80 ml
-
Black pepper
Cooking
For the salad you need to boil the barley. In General technology this cereal is recommended to pre-soak, but I think about it, when you need directly to cook. Pour cereal with water 1: 3, bring to a boil, add salt, reduce the flame and cook with closed lid for about 40 minutes. Then for the salad I recommend to wash cold cereal boiled water to get rid of excess viscosity of gluten.
Take vegetables: red sweet pepper, red onion, tomatoes, garlic and zucchini-zucchini.
Sweet pepper and zucchini cut into large strips, garlic slices, salt, sprinkle with oil and set aside.
Red onion cut into half rings.
Sprinkle with sugar, squeezing lemon juice and leave to marinate.
On a hot grill pan put zucchini, bell pepper and garlic, sprinkle with dried thyme.
Quickly fry the vegetables with two sides, so that they retain their rustaweli.
To the barley add the grilled vegetables, pickled onions along with the marinade.
There add halved cherry tomatoes, chopped dill, salt, pepper, vegetable oil.
The salad mix. Yeah, he's ready to eat. I liked it still warm. But it's the taste. Someone more like cold, soaked in the juices of vegetables.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.