Well, let's get started. Take a piece of pork neck, the kilogrammchik and a half. Look how pretty she is. Soft, juicy, not visited in the grasping claws of the freezer and with such mouth-watering layers of fat. Just do not grab the head, don't say that eating fat is harmful. The fat will mytopics and it will be not so many, and will remain a delicious, nutritious soup that will help us to recuperate after a long cold winter. We will cut it into steaks of cm thick or two. As you know, a great piece and mouth happy.

Steaks cut, now for the spices. It is best to not take ground and whole spices, they last longer retain their flavor and aroma. Take a mixture of peppers, peas, a bit of coriander, cardamom, a pinch of rosemary, cumin and mustard seeds. Also add dried flakes of paprika, turmeric and a bit of mint for freshness. Put our mixture in a mortar and gently shall pound. Oh, what a delightful aroma! Already starting to imagine how tasty will the meat with these spices.

Now marinate the meat. Send it in a saucepan, put just made spices, salt and pour fifty grams of olive oil. Someone could be indignant: "Why oil, pork and so fat!" I will allow myself to disagree with this argument. Excess fat we have mytopics, and the oil will create a thin film that holds in the meat juices during cooking. A good marinade, so use it often. It leaves the meat juicy and retains its natural taste. Hmmm... What we have turned out beautiful.

If you hurry, you can marinate for half an hour, better an hour or two or even let stand in the refrigerator all night. The longer meat is marinated, the tastier it will be. Turn the oven on maximum temperature. Let it heat up. Get a pan, put the grill and put it on our beautiful steaks. You ask: why on bars, not just on a baking sheet? Quite simply, we agreed that all the fat we mytopics. Take care of your health and figure. And the meat on the grill will be baked evenly on all sides. Remove our design in the oven and pour in the pan a glass of water. We don't want dripping fat burnt to the pan.

Kitchen, followed all the house slowly filled with the alluring aromas of meat and spices. Family and guests eagerly sniffing and asking: "When will it be ready?" We have to divert their conversations, salads and drinks. But he is increasingly looking at his watch. Finally went through these agonizing thirty minutes. Take out from the oven the bars. Take the plates and under fire hungry eyes give out a soft, slightly pinkish inside pieces of fragrant, outgoing juice and fragrant spices of the meat. Bon appetit, dear guests.