Description

Squash caviar
Welcome, come in, today I'm cooking squash caviar (really love her!) in the microwave with a minimal amount of vegetable oil. Very tasty and healthy ))

Ingredients

  • Zucchini

    2 piece

  • Tomato

    3 piece

  • Onion

    2 piece

  • Carrots

    1 piece

  • Sweet pepper

    1 piece

  • Tomato paste

    1 Tbsp

  • Garlic

    4 piece

  • Black pepper

    0.5 tsp

  • Paprika sweet

    1 tsp

  • Salt

    1 tsp

  • Sugar

    1 tsp

  • Vegetable oil

    1 tsp

Cooking

step-0
Cut onions and carrots arbitrary pieces and place in a microwave safe container ( I have 1.8 liters ), add 1 liter of water, cover and send in the microwave for 3+3 minutes on full power, I have 900 watts, (that means to include 3 minutes of m/V, then stir the contents and another 3 minutes in the microwave)_. While onions and carrots otesyvajutsja we will make the incisions on the tomatoes, fill a couple of minutes with boiling water and remove the skins, cut. Cleaned the zucchini and pepper cut arbitrarily, but not very big, so they quickly prepared.
step-1
To protestnymi vegetables add zucchini, tomatoes and sweet peppers, stir and again microwave for 5+5 minutes under the lid. Don't forget to stir in between cycles, and careful with the hot lid and ferry ))
step-2
Here are Protosenya vegetables, they are soft and easily pierced with a fork.
step-3
Now let's get our dishes with a vegetable mixture from m/V, slightly cool the mixture, put the chopped garlic, pepper, add 1 teaspoon of vegetable oil, tomato paste, paprika, and beat into a soft mousse with a blender (who has no desire to turn on the blender and crush the vegetables with a potato masher for potatoes ), eggs, put salt, sugar and mix caviar. Now put the eggs under cover in a m/V 4+4 minutes, stirring in between cycles.
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