Description
Welcome, come in, today I'm cooking squash caviar (really love her!) in the microwave with a minimal amount of vegetable oil. Very tasty and healthy ))
Ingredients
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2 piece
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3 piece
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2 piece
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1 piece
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1 piece
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1 Tbsp
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4 piece
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0.5 tsp
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1 tsp
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1 tsp
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1 tsp
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1 tsp
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Cooking
Cut onions and carrots arbitrary pieces and place in a microwave safe container ( I have 1.8 liters ), add 1 liter of water, cover and send in the microwave for 3+3 minutes on full power, I have 900 watts, (that means to include 3 minutes of m/V, then stir the contents and another 3 minutes in the microwave)_. While onions and carrots otesyvajutsja we will make the incisions on the tomatoes, fill a couple of minutes with boiling water and remove the skins, cut. Cleaned the zucchini and pepper cut arbitrarily, but not very big, so they quickly prepared.
To protestnymi vegetables add zucchini, tomatoes and sweet peppers, stir and again microwave for 5+5 minutes under the lid. Don't forget to stir in between cycles, and careful with the hot lid and ferry ))
Here are Protosenya vegetables, they are soft and easily pierced with a fork.
Now let's get our dishes with a vegetable mixture from m/V, slightly cool the mixture, put the chopped garlic, pepper, add 1 teaspoon of vegetable oil, tomato paste, paprika, and beat into a soft mousse with a blender (who has no desire to turn on the blender and crush the vegetables with a potato masher for potatoes ), eggs, put salt, sugar and mix caviar. Now put the eggs under cover in a m/V 4+4 minutes, stirring in between cycles.
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