It's very simple. Dessert will cook in the microwave in a plastic mold. I have this container out of mushrooms-mushroom, size 11cm length,6cm height and 9cm width. So, oat bran (wheat is not suitable) mix the yogurt, protein, soda. The test allow to stand for 10 minutes. And bake in the microwave at maximum power for 3-4 minutes. If You don't have oat bran, take rolled oats and grind in a coffee grinder. Wheat bran us is not suitable.

While the dough is prepared, let's get ready for the filling. This - cottage cheese, berries (I have now frozen currants and cranberries), sugar and water. If You are very, very afraid for her figure, sugar can be replaced with Splenda to taste.

In the curds add 2 tsp of sugar and punch with berries (berries can be pre-not thaw). Penetration is not strong, so the berries were large factions. Part berries leave for decoration of the dessert. This is our cottage cheese. In water add 1 tsp sugar and stir well, set aside (syrup).

When the dough has finished baking, take out and slightly cooled, cut it into 4 thin layers (about 0.5 cm each). If rarefied 3, as I have today, a little cream cheese will remain.

Cakes first shed with water and sugar (syrup), then cover with the cheese cream. Decorate top with remaining berries. Can the sides, sprinkle with rice, or decorate with pineapple slices. Put in the fridge overnight.