Stomachs clean, rinse and then boil for 40 minutes. When the water boils, remove the foam, and the fire abated. Meanwhile, peel the potatoes and cut into cubes, cook Bay leaf. After 40 minutes to put the stomachs of the potatoes and Bay leaf. Add salt.

Onion cut into small cubes, carrots grate on a coarse grater. To put fry vegetables in small amount of vegetable oil. When roast is almost ready and the onions and carrots become soft, add spices, including pepper. Stir and leave to obzhivatjsya a few more minutes. If there is no pepper flakes, you can substitute dry peppers or fresh bell pepper. Zira, if you don't have ground, grind in a mortar or mill. This is a must!!! Taste spices will be richer and stand out of essential fragrant oil. The spice expands the sound it deserves.

When the potato has become "al'dente", add to the soup pre-washed lentils and roasted. Always use Persian red lentils, as it is 8 minutes, and break down. The quantity can reduced if you don't like very thick soups. Soup mix, leave to cook for 6-7 minutes. Next, throw in the soup chopped garlic and chopped parsley. Let the soup boil, and after 2 minutes turn off the stove. Better garlic finely chop with a knife, not to use a press or grater.