Description

Pumpkin-carrot cream-soup with lentils
Offer you to prepare delicious, nutritious and easy to prepare cream soup. This recipe is an excellent variety to the menu of those who are fasting and not just. Try and make sure that meatless meals can be delicious. Invite!

Ingredients

  • Pumpkin

    250 g

  • Carrots

    3 piece

  • Lentils

    1 cup

  • Onion

    1 piece

  • Water

    1 l

  • Olive oil

    3 Tbsp

  • Thyme

    3 sprig

  • Salt

  • Black pepper

  • Garlic

    2 tooth

Cooking

step-0
The products that we need
step-1
Onions clear and finely chop. On medium heat, heat the frying pan with the olive oil and sauté the onion until it becomes soft.
step-2
Carrots and pumpkin cleaned and cut into small pieces. To the softened onions add carrots, pumpkin and thyme leaves, stir gently, cover with a lid and simmer the vegetables on medium heat for about 15 minutes. Not forgetting them from time to time to stir so that the vegetables are not fried and do not burn.
step-3
After 15 minutes in the steamed vegetables add the lentils, garlic and pour hot water. Bring the water to a boil and reduce the heat to low, cook for 20-25 minutes.
step-4
10 minutes until cooked soup needs salt and pepper. Ready soup puree them in a blender. If the soup turned out thick, add a little (100-200 ml) of boiling water.
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