Description
New potatoes is delicious by itself. Since my childhood I love in one hand to take a potato, boiled in jackets, in the other hand green onions, or cucumber, or radish elastic and dipped alternately in salt shaker. Another Gorbushka black bread does not hurt.... Yes...What could be tastier. Yes, and don't need anything else. BUT!!! for dinner our men potatoes with onions will be enough. At the same time to spoil potatoes with unnecessary fats, turning it into a puree, or what fashionable fancy meals, I would not. A kind of meals in the winter we will negativem. Offered here is an option with fish. Easy, simple dinner, with a spicy hint of yogurt sauce. The seeds mustard is a fun burst on the teeth, slightly ruddy Yam and tender juicy fish, and absolutely no fat.
Ingredients
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Cod
800 g
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Potatoes
1 kg
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Yogurt
250 g
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Mustard
1 Tbsp
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Dill
1 coup
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Salt
-
Black pepper
Cooking
Because the fish is baked much faster than the potatoes, pre-boil potatoes until soft. New potatoes with thin transparent skin, wash with brush, put it in a pot of boiling water and boil until soft or until almost cooked. Drain the water, potatoes to cool and clean ( this is optional, of course).
While the potatoes are cooked, cod fillet cut into portion pieces, season with salt and pepper, leave until cooked potatoes.
To make the sauce, which mix natural yoghurt with melkorublenym dill and a tablespoon of mustard.
In a baking dish place the cod pieces, brush with the yogurt sauce.
Put the potatoes whole, slightly prisolit, spread the remaining sauce, making sure each potato was covered. Bake in preheated to 200-210 degree oven for 20-30 minutes, until the fish is cooked and before zegarelli potatoes. It is important not to overdry the fish.
Bon appetit!!!
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