Description
Want to feed your family with delicious and quick dinner? Offer you a recipe for which you need a bit of rice, a piece of salmon, green beans and a bit of good mood... this casserole is Prepared quickly and without hassle. And remain satisfied, all... And good mood becomes a lot! Please take a look!
Ingredients
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Figure
0.75 cup
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Chicken egg
1 piece
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Cheese
80 g
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Dill
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Salmon
250 g
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Oregano
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Allspice
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Lemon juice
2 Tbsp
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Salt
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Beans
150 g
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Vegetable oil
Cooking
Salmon should be cut into small pieces. Sprinkle with oregano, a mixture of freshly ground pepper, drizzle with lemon juice. And leave in the bowl. To make a casserole, we need to boil the rice. I took 3/4 Cup long-grain rice. Need to boil in salted water, not razvarivaya. May it be better than it raw a bit. Leave the rice to cool slightly.
Now, again, let's fish. In vegetable oil lightly fry the salmon. Literally so much time to make a quick couple of shots with the camera.
And immediately add to pan with green beans. I have not previously thawed. Salt and pepper to taste. Beans with the fish must be heated to a moderately strong heat just for 2-3 minutes, stirring constantly.
In the slightly cooled rice add one egg, half of grated cheese, dill. Mix well.
Spread rice mixture in greased molds.
Put the fish with beans.
And sprinkle with remaining cheese.
Bake in the oven at 170* for 15 minutes. Until Golden brown cheese. Sprinkle with dill. Serve with lemon.
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