Description

Fruity-coconut candies and cookies
Banana, coconut, dates and cereal - that's all you need to cook this dessert. Can bake - get a cookie - or bake - there will be candy. Tasty, healthy food without sugar and other "Utyazhelitel her" - what could be better!

Ingredients

  • Oat flakes

    40 g

  • Cards

    150 g

  • Banana

    1 piece

  • Coconut shavings

    1 cup

Cooking

step-0
I advise you not to buy ready-made coconut, and cook it yourself. It will take 40 minutes, 30 of them doing nothing. But, except for two cups of chips, you still get about 0.5 liters of fresh coconut milk, which is a perfect substitute for regular milk, if you fast. In addition, there is an obvious saving - the coconut cost me $ 36, funny money these days, and even for such considerable quantity of milk and shavings. This time I cleansed the flesh of the coconut from the dark shell, pure white chips in this recipe are not mandatory. I just threw the pulp of the coconut in a food processor, and ground as fine as possible. After making coconut milk, I very carefully pressed the chip through a linen towel and a dry coconut. Details cooking is my recipe for "Coconut milk", locate it using search and polyubopytstvuyte. We still need cereal, a banana (depending on size one or half pieces) and it stoned dried dates.
step-1
In the bowl of a food processor put the dates, banana and cereal. Grind until smooth.
step-2
It turns out that such, almost smooth paste. Add coconut and stir with a spoon.
step-3
Mass will be quite thick, to the baking sheet, the laid parchment, to isolate cookies through a large nozzle. you can not bother, and put a teaspoon. Bake at T160 degrees for 15 minutes. The cookies are dry on the outside and inside will be soft like jerky.
step-4
Or roll into balls and roll in coconut - you will get soft candy. And the first and the second version is delicious, but I liked cookies.
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