Description
The most useful combination of broccoli with chicken. Great for children and dietary food. If you close your eyes - it's hard to understand what the meatballs, although they only two main product.
Ingredients
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Chicken breast
1 piece
-
Broccoli
200 g
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Semolina
2 Tbsp
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Figure
1 cup
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Salt
1 pinch
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Bay leaf
1 piece
-
Chicken egg
1 piece
Cooking
Here is our simple set of products. Figure we'll need for garnish.
In a food processor or blender with blades to chop the broccoli. I have frozen in the summer from his garden. Before chopping I did not defrost.
Put in the combine the chicken, it turns out this beef.
Add to the minced egg and semolina Mistral. Salt.
Next two options. Diet - to roll round meatballs and boil them for 7-8 a few minutes. Sure to water add a Bay leaf, its scent block odor broccoli. Option two is to make patties and fry them in vegetable oil, not more than 10 minutes. This option is tastier))
On the side I made a beautiful rice "Kuban" from the Mistral. In my family he dearly loved for its smoothness and creamy taste, and for us the best side dish is just steamed rice with a slice of butter.
In broccoli contains more protein than beef. Also this is a wonderful form of cabbage is rich in vitamins C and A. broccoli is among the first vegetables recommended for supplemental feeding for toddlers. And these meatballs are useful in any types of diet.
We have this year was a very good harvest of broccoli, and children, unfortunately, did not really like. So here in these patties and meatballs she disappeared surprisingly quickly. Bon appetit!
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