Description
Air soft souffle combined with the omelette of spinach will decorate the table and will delight all fish lovers. It is also important that the dish is solely dietary.
Ingredients
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Fish fillets
500 g
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Onion
1 piece
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Chicken egg
3 piece
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Sour cream
3 Tbsp
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Seasoning
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Black pepper
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Salt
-
Potato starch
3 Tbsp
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Spinach
200 g
Cooking
I had carp, so I milled twice through a meat grinder fillet, to left and hint of bone. Who has a more noble fish, you can just whip the fillets in a blender.
So. Minced fish, onion, egg, sour cream and starch blend. Season with salt and pepper to taste. Put while in the cold.
I had frozen spinach, so I thawed it, added the eggs, salt and also blend well in a blender. One is fresh, rinse the leaves with boiling water, and then proceed in the same manner. Put on parchment and sent in the oven for 10 minutes. You will see how only the top "clutch" - ready.
On a cutting Board lay out the sleeve for baking, which should be previously cut along the seam. On the sleeve properly put the fish souffle. Spinach omelet and take out of the oven. Give it to cool slightly, turn into a soufflé.
Collapsible roll-up "candy". Put in oven for 40 minutes.
So it turns out.
In the context of.
Missed the photo. At the bottom of the soufflé on top of the spinach.
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