Description
This cheesecake can be eaten on this diet or athletes - low fat, lots of protein. Calories are concentrated in the muffin and souffle low calorie. Cheesecake delicious and sweet. Prepared without baking, using gelatin.
Ingredients
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400 g
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200 g
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30 g
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2 piece
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2 cup
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600 g
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1 pack
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1 cup
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3 Tbsp
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Cooking
Soak gelatin in 0.5 Cup. cold water. If you use 20 g gelatin - marshmallows will be soft, if 30 g - tight. Prepare the cookie monster: cookies grind in a blender into crumbs, melt butter. Mix biscuits and butter.
Mix cookies and butter compacted in a split mold. You can do with the bumpers, but better without them, because the edges are too hard. Remove in the freezer for 30 minutes. And cookie monster is ready. Here I greased prepared muffin jam, but no jam is also possible, and the souffle will stick better to the cookie monster.
Prepare the ingredients for souffle: - 2 protein vzbit with 0.5 cups. sugar in a solid foam; separately mix the cottage cheese, sour cream, 1,5 stack. sugar, vanilla sugar, cognac then this mixture was thoroughly beat with a blender until smooth; - melt swollen gelatin is just slightly warm on the stove or in the microwave
Mix the cheese mixture with the melted gelatin. Then gently stir in the beaten egg whites. Ready souffle pour over the cookie monster.
Remove in the freezer for 30-60 minutes, then refrigerate. After an hour it is already possible to eat.
You can decorate with melted chocolate or all that your heart desires. Chocolate is not to overdo it - otherwise it will be difficult to cut with a knife, it will break. Bon appetit!
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