Description
Easy, delicious, fresh! Low-calorie, perfect for fasting days. Why "reverse calorie"? According to many nutritionists, the body spends more energy processing this salad than this salad provides calories to the body. So this salad is recommended for all dieters! Warm summer days to You and good mood!
Ingredients
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Beetroot leaves
1 coup
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Beets
1 piece
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Spinach
1 coup
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Arugula
1 coup
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Soy sauce
1 Tbsp
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Olive oil
1 tsp
Cooking
Start with the fact that the salt in this recipe I used instead of salt and seasoning soy sauce "Kikkoman". Wash beets and bake in foil in the oven about 1 hour.
Cool, cut into cubes or like I have triangles
Spinach, arugula and leaf beets rinse and dry it. All greens grown in my garden, that eating salad is even more enjoyable!
Chop the spinach.
Cut leaf beet-Swiss chard.
In a bowl, combine the beets and greens. Season with olive oil and soy sauce "Kikkoman"
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