Description
How to eat a muffin without gaining weight? In this case delicious, almost harmless for the figure dessert. Love to share the recipe. Cooking will not take you much time, treat yourself and loved ones in a Breakfast in a series of festive days!
Ingredients
-
Wholegrain wheat flour
2 Tbsp
-
Bran
2 Tbsp
-
Chicken egg
1 piece
-
Milk
30 ml
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Cocoa powder
1 Tbsp
-
Brown sugar
2 Tbsp
-
Prunes
3 piece
-
Leavening agent
0.25 tsp
-
Vanilla
0.25 tsp
Cooking
Here our products. I give the recipe for one mug, if you need more servings, correspondingly, increase the number of products.
Mix flour and bran.
Add the remaining ingredients and mix well.
Pour into a mug.
Spread the dough with prunes.
Set the microwave, and exactly 3.5 minutes we have dessert.
Can be served with milk, coffee, tea. It is possible to impregnate any syrup to taste.
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