Description
This dish contains large amounts of vitamins A, D, PP. The vitamin contained in the product, is considered rare. His content makes it very useful for keeping the nervous, digestive, cardiovascular systems to their normal functioning. Its regular use normalizes the bowels, relieves the body of toxins, harmful bacteria. It has a shielding effect on the stomach, so it is useful for people with gastritis, peptic ulcer disease. Barley grain contains a large number of amino acids, for example, "lysine", which has antiviral properties, promotes the production of collagen, which smoothes out wrinkles and delays their appearance.
Ingredients
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Barley groats
12 Tbsp
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Meat
500 g
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Onion
1 piece
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Carrots
1 piece
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Tomato paste
2 Tbsp
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Tomato
2 piece
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Vegetable oil
4 Tbsp
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Salt
Cooking
Wash well Accu and leave it to drain while preparing the vegetables and meat.
Three carrots. Cut onions, tomatoes, meat.
In a pan simmer the meat for about 10 minutes.
Put the meat onion for 3-4 minutes until transparent.
Add carrots. Simmer until tender - about 2 min.
Put tomatoes.
Once the tomatoes will give the juice, add tomato paste. Salt. You can add spices.
On the bottom of the pot put the vegetables with the meat.
Top 3 tablespoons acci.
Then again, vegetables.
Fill with boiling water so that everything was covered with water. Put into the oven for 50 minutes at 180*S.
To get something like that. Hearty and delicious.
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