Description

Diet salad-appetizer of zucchini
Salad from the tasty, fast, easy! I love the combination of zucchini with sour cream or yogurt sauce, with garlic and herbs. But most of all the zucchini are fried in oil - with this option diet zucchini baked - try it! Good option for vegetable snacks, if you on the doorstep, the cottage, on a picnic, but just for dinner!

Ingredients

  • Zucchini

    4 piece

  • Salt

  • Vegetable oil

    1 Tbsp

  • Balsamic

    1 Tbsp

  • Spices

    1 Tbsp

  • Black pepper

  • Yogurt

    100 ml

  • Dill

  • Garlic

    2 tooth

  • Mint

Cooking

step-0
Zucchini wash, dry and chop together with peel.
step-1
Sprinkle with spices, salt, pour in the oil and balsamic, mix well.
step-2
On a baking sheet to put baking paper on it place the courgettes in a single layer and put in heated to 200 degrees oven. Bake for 15 minutes - be guided by your oven.
step-3
Cool the zucchini.
step-4
Put in a salad bowl. To yogurt or sour cream finely chopped dill and squeeze the garlic, mix well.
step-5
To combine the sauce with the zucchini, stir and refrigerate before serving. Put the salad on a plate and sprinkle optional chopped mint leaves.
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