Pour the flax seeds with cold water.

Bring to boil and cook on medium heat without covering with a lid (at a constant rolling boil and occasional stirring) for 1 hour. Weight should be thick and syrupy.

A lot of strain, to remove seeds. I got 160 g of the filtered mass. Cool mass. You can store it in the refrigerator up to a week. I read that after freezing, thawing and draining the excess fluid it will be better to vzbivayte. I have tried to cool, and freeze. Firstly, after thawing, I had no fluid, and secondly, Massa is much better usualis that is not frozen, just chilled in the fridge for two hours.

Pour the cooled mass in the mixer bowl, add the lemon juice and beat on high speed for about 10 minutes. And... Oh, magic! The mass was air and noticeably brightened!

Gradually add sugar, continuing to whisk. I used sugar "Brown sugar fine" company "Mistral", which, due to their small crystals, dissolves quickly and is great for baking.

At the end of the whipping (about 10 minutes) add vanilla. Base for mousses or desserts ready.

The mass of the spoon or squeeze from a pastry bag on a baking tray lined with baking paper or silicone Mat.

It is advisable to bake in convection mode in a preheated 85 C oven for 1 hour, then increase the heat to 100 degrees and bake another 1 hour. Be dry, airy and sweet meringues!

Bon appetit!

Did you know that these are small and ordinary-looking flax seeds provide a huge benefit to the human body, especially the heart and digestive tract? In addition, they help to control weight and prevent cancer formations. In addition, flax seed reduces cholesterol, stabilizes the amount of sugar in the blood, prevents the decrease in bone density and strengthens the immune system. Flax seeds are rich in vitamins, trace elements, magnesium and manganese, fiber, phytochemical substances, many of which include antioxidants. They also contain omega-3 fatty acids – an essential component for our health. Flax seed is a very important source of omega 3 of plant origin alpha - linolenic acid. Linseed oil this substance is 50% - 5 times more than in peanut or canola oil.