Fish salad with rice and vegetables

Description

Fish salad with rice and vegetables – recipe Indian cuisine. Rice is used almost every second dish of Indian cuisine. This is due to the fact that it is nutritious, healthy and low calorie. This dish is at once light and hearty. For its preparation you will need white fish, tomato, onion, dill, bell pepper and rice. For salad you can use any white fish – cod, hake, Pollack, etc.

Ingredients

Figure

1 cup
Fish

1 piece
Pepper

1 piece
Tomato

1 piece
Onion

1 piece
Greens

1 piece
Lemon

0.5 piece

Cooking

Pepper bake in the oven at maximum temperature until tender, 15 minutes.

Put on to cook rice. I brought the rice from TM "Mistral" Basmati white fragrant. Rinse the rice, fill it with water in a ratio of 1 Cup of rice 2 cups of water. We need 1 Cup of ready boiled rice.

Take the fish, clean and wash. For salad you can use any white fish – cod, hake, Pollock, perch, etc. I Have cod. Boil the fish in water. Since I cooked the rice in a slow cooker, I cooked the fish for a couple - put on top of the rice bowl steamers, fish salt and pepper, poured with lemon juice and olive oil and cooked for a couple 20 minutes.

Lcovice cut into half rings (feathers) and fry in vegetable (olive) oil.

Pepper is ready, put it in a bag, wrap it and allowed to rest for 5 minutes.

Alternation 5 minutes remove from his skin and cut arbitrarily. Greens grind, mix with pepper. Here I took the liberty and put on top a bit of olive oil.

The fish is ready, it easily divided into "slices". Share it into small pieces.

The rice is cooked, crumbly and fragrant.

Put the rice in a bowl, about a Cup, spread on top the rest of the ingredients: - tomato,

In pieces fish

Golden fragrant onion

And pepper. Not really important, the sequence of folding of the salad, as it is still mixed. Pour on top lemon juice and stir. Taste potseluem.

I even misted the top with olive oil ( well, I love it). Easy, hearty, delicious. Try to cook this simple and healthy dish, especially because it is cooked very quickly.

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