Description
Perfect Breakfast. A great source of strength and energy.
Ingredients
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1 cup
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0.5 cup
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0.5 cup
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2 piece
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0.5 cup
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0.25 tsp
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2 tsp
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2 Tbsp
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1.5 cup
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200 g
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Cooking
Pour oatmeal with water, cover it and give time to mind.
Let cool and put sour cream,
Salt, soda, baking powder, butter,
And pre-washed, chopped prunes.
Mass put in a greased with butter (margarine) form and bake at 180 gr. approximately 45 minutes until tender.
Let cool in the form, take out and enjoy the oat taste! Remembering what oatmeal is so good for our health (http://www.beautyne t.ru/nutrition/308.h tml): * Rich in calcium, favorable for teeth and bones. * The contained element Inositol helps reduce cholesterol in blood and prevents the formation of cholesterol plaques. * Digestible fiber helps the digestive system. * Ideal for treatment and prevention of gastritis and other diseases of the gastrointestinal tract. * Low glycemic index allows diabetics to include oats in your diet. * Low fat content helps stabilize blood sugar levels. * Natural antidepressant, oatmeal helps those who are prone to depression and stress. * Good in the prevention of heart disease and blood vessels. * Oats, especially bran, are rich in fiber and gives a feeling of satiety. * Helps to control appetite and keep your weight. * Accelerates the regeneration of cells. * Reduces the risk of stomach cancer. * Fights against carcinogens. * Helps women cope with the problems of the genitourinary system. * Improves the functioning of the endocrine system.
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