Description

Oatmeal muffins with prunes
Perfect Breakfast. A great source of strength and energy.

Ingredients

  • Oat flakes

    1 cup

  • Water

    0.5 cup

  • Sour cream

    0.5 cup

  • Chicken egg

    2 piece

  • Sugar

    0.5 cup

  • Salt

  • Soda

    0.25 tsp

  • Leavening agent

    2 tsp

  • Sunflower oil

    2 Tbsp

  • Oat flour

    1.5 cup

  • Prunes

    200 g

Cooking

step-0
Pour oatmeal with water, cover it and give time to mind.
step-1
Let cool and put sour cream,
step-2
Eggs,
step-3
Sugar,
step-4
Salt, soda, baking powder, butter,
step-5
Flour
step-6
And pre-washed, chopped prunes.
step-7
Mass put in a greased with butter (margarine) form and bake at 180 gr. approximately 45 minutes until tender.
step-8
Let cool in the form, take out and enjoy the oat taste! Remembering what oatmeal is so good for our health (http://www.beautyne t.ru/nutrition/308.h tml): * Rich in calcium, favorable for teeth and bones. * The contained element Inositol helps reduce cholesterol in blood and prevents the formation of cholesterol plaques. * Digestible fiber helps the digestive system. * Ideal for treatment and prevention of gastritis and other diseases of the gastrointestinal tract. * Low glycemic index allows diabetics to include oats in your diet. * Low fat content helps stabilize blood sugar levels. * Natural antidepressant, oatmeal helps those who are prone to depression and stress. * Good in the prevention of heart disease and blood vessels. * Oats, especially bran, are rich in fiber and gives a feeling of satiety. * Helps to control appetite and keep your weight. * Accelerates the regeneration of cells. * Reduces the risk of stomach cancer. * Fights against carcinogens. * Helps women cope with the problems of the genitourinary system. * Improves the functioning of the endocrine system.
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