Description
All easy to remember.. and now you are offered to refresh one prescription..! And for Breakfast and lunch, maybe even dinner.. he's someone will be needed.. the Fish all probably love, and different ways to cook! Here in the menu it will be! Casseroles do not fail us in the kitchen ever! Very tasty food! And I'll tell you a secret.., if you love diet.. can this dish is, and not to gain weight..! The kids also like the fish beautiful! Here it is what we have! Light and Golden!
Ingredients
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Fish fillets
600 g
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Chicken egg
4 piece
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Milk
1 cup
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Nutmeg
0.2 tsp
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Spices
1 tsp
Cooking
Products
The fish boil for 6-7 minutes, disassemble into small pieces ( I do this with a fork)
Separate the yolks from the whites, the whites put into the refrigerator, and beat the yolks with the milk.
To combine fish and egg - milk mixture, mix, add spices to taste
Chilled whites beat until thick foam with a pinch of salt
And mix gently with the fish mass. Preheat the oven to around 200%
Form of grease with vegetable oil ( if it is necessary to lay the paper), lay out the fish a lot, and put in the oven for 30 minutes
Allow to cool and remove from the mold, sprinkle with cheese ( optional)
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