Description
Today I to You not the usual product - cream of salmon. We in the far East is one of the cheapest and affordable seafood. And at the same time easy to prepare, delicious, nutritious and healthy. And at the same time the product of mystery. No matter how prepared one of them, even countrymen are not always able to understand what the prepared this dish. Some suggest that it's squid, and there were cases that generally confused with mushrooms.
Ingredients
-
Seasoning
-
Butter
40 g
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Dry white wine
70 ml
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Tomato
1 piece
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Fish ROE
400 g
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Salt
-
Dill
-
Crumb bread
3 Tbsp
Cooking
For cooking I took the ROE of salmon, although you can also use ROE of Pollock or herring. However, any commercial fish, ROE which is eaten. Milk defrosts, my.
Take a convenient form for baking. I did a La carte, so the entire calculation took one serving. The mould grease with butter and put in her milk. Milt sprinkle with salt and sprinkle with your favorite seasoning, I always use in these cases, "Lemon pepper" or "Pepper with lemon".
Beautifully laid on top of sliced tomatoes.
Pour a dry white wine.
Cut the top with pieces of butter, put sprigs of dill.
Asleep bread crumb. I've always stale bread was milled in a blender and store in a jar in the fridge. Put in a preheated 200 degree oven for 30 minutes. The author advises 15 minutes, but I don't risk to experiment with seafood. Although milk is pure protein, and prepared very quickly.
Our juicy, flavorful, wholesome casserole is ready. This dish besides calorie and dieting (don't be afraid of the presence of wine, it has time to evaporate, it remains only a spicy flavor).
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