Description
This pellet can be made from various products, combining people components, for me, exactly the beans, sauce and greens! Help yourself!
Ingredients
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Beans
1 cup
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Pita
3 piece
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Chicken fillet
400 g
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Bow white
1 piece
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Tomatoes in own juice
1 cup
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Greens
1 coup
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Peppers red hot chilli
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Corn
0.5 cup
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Garlic
3 tooth
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Vegetable oil
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Pepper
1 piece
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Lettuce
1 piece
Cooking
To prepare the tortillas, you can use any beans from the Mistral.
Soak the beans in plenty of water overnight, in the morning rinse and boil. Convenient to cook once the entire pack, divide into portions and freeze, beans retains flavor, shape and properties.
Chop the garlic and heat in vegetable oil, add chopped onion, bell pepper (you can add frozen mix to your liking), sauté, add the boiled beans (several kinds), corn, tomato passata, hot pepper. All of this simmer until it thickens and the vegetables are tender, adjust the taste with salt and spices, add the chopped greens to your taste.
The finished mixture cool slightly.
Chicken (any meat) fast fry, cover with foil to retain juiciness, cut into strips.
On a thin pita bread to put lettuce, beans in sauce.
Then the pieces of chicken, wrap. Serve immediately!
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