Description
My debut on "the Cook"... Dare to share his invention - a wonderfully healthy, diet, delicious pancakes-cookies made of dried fruit and cereal. A single gram of oil, a gram of sugar! Great scope for imagination and in my not quite standard taste - great Breakfast. Possible, perhaps, to poshalit, but I and so delicious. The original idea - oatmeal with banana - peeped somewhere in the Internet, but since then I have modified and adapted for work - so probably nothing will break if you post your version? The artist from me so-so, so the pictures are not very beautiful, but I hope they don't scare off from this useful content.
Ingredients
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Muesli
1 cup
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Banana
1 piece
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Dried fruits
-
Cinnamon
0.5 tsp
Cooking
Actually, that will be useful. Instead of granola you can take regular oatmeal, dried fruit - a variety, dried apricots, prunes, raisins (basically, in my cereals already had the raisins, but I love him, like all dried fruit, so added another. Here you can experiment, that I particularly like. This time the plums I had, but there were some absolutely nuclear pieces from the "Auchan" - yellow, sour, were called, I think, combat or something like that. Dried apples were. Of course, I have many of them here, it is possible and less, well, depends on what someone is allowed diet and body.
Pour the oatmeal or muesli in a bowl, valamivel banana and mash it all with a fork.
Planed dried fruits. During this time the flakes are slightly soaked with banana (especially if it is ripe)
Mix all, add cinnamon (I love her, too, so you can add more), the result is something like...
The grate of the grill with foil. Paper tried it - it sticks, even though I had the simplest, tracing paper, maybe I take it too.
Sculpt with a fork, by hand, with a spoon - how convenient, we spread our pancakes.
Then I put it on for 10 minutes, 260 degrees, the average blowout. This time did something stupid, putting them on the top bars - so the raisins slightly fried. But, as on the fire. Then gently flip them and put another 10 minutes, 235 degrees on a fast fan speed. In the interim I could not resist and slyamzili one.
It turns out a lot at a time so I can not eat ) so usually leave a few "fritters" on snacks throughout the day. Bon appetit!
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